Tone and Sculpt Program

Home > Program Description > Tone & Sculpt Program

TONE & SCULPT PROGRAM:

The Tone and Sculpt program is a 45 minute workout that opens with a stretch warm-up followed by a standing weight training segment, which works all of the major muscle groups of the upper body, and finishes with a floor-work segment for lower body conditioning. This program is appropriate for active people. It is a very flexible program that works well for both beginners and seasoned exercise buffs. The intensity of this workout varies with the amount of weight that you use. Beginners can start this program without weights. To increase the intensity of your workout, as your fitness level improves, simply increase the amount of weight that you use by one pound at a time.

If you would like to tone & strengthen your muscles, prevent or reverse the effects of osteoporosis, osteoarthritis, type 2 diabetes, improve your flexibility & balance and define your major muscle groups,(while listening to great music ) this program is for you.

Whether you are over 50 or over 60 years young, regular use of this program can help you to reduce your risk for chronic disease & enhance the quality of your life. The benefits of regular exercise for our age group are enormous.

The sooner you get started the better... Order now and your program can be shipped tomorrow. It's that easy to Be Fit Over Fifty... and this program can help you Do it.

Note: It is recommended that the Tone & Sculpt program be used in combination with our "Cardio-Strengthening" program(or a walking program) for aerobic conditioning and weight loss.

See below to read our customers comments about this program.

Hi Susan,

Thanks for your nice note and thanks for being concerned for women in our age group........you do a great job for us over-50's.....without intimidating us.

I really am enjoying the (Cardio & Tone & Sculpt ) tapes.. My time to exercise is… before work; it really makes the day better...... and your tapes really make it so enjoyable !

All the Best,

Laura. F.
Austell, GA

Hi Susan,

I love your Tone & Sculpt tape.

The tape is great and thanks so much for your help....
It is really a good tape because it just gives you enough....
I am 65...... I hate going to gyms etc...
I don't feel they concentrate on one person.....

Thank you,

Dolores C.
Brighton, MA

Dear Susan,

I am 45, and have been diagnosed with osteoarthritis in my hips. The cartilage has worn down so much, its almost bone rubbing on bone! I don't know how its gotten so bad…. This past summer it hurt me so bad I walked with a limp. I felt so old. Then someone told me about this arthritis web site, "Be Fit over Fifty". I ordered your Tone and Sculpt for active seniors. I work out 3 times a week......... and I feel great! Everyone that tells me about their arthritis, I tell about this tape. I am so sold on it, I have bought it for people. So I had to write and tell you how wonderful I feel since using your tape.

Sincerely,

Barbara S.
Levittown, NY

To: Susan

I have been using your Tone & Sculpt tape for several years. Now I'm ordering a DVD so I can use it on my lap top when I travel.

Eugene E.
Lincoln City, OR

To: <susan@befitoverfifty.com>

Subject: Your Tone & Sculpt tape is great

Dear Susan,

I am an active, 61 year old female… in the early stages of osteoporosis; I take care of my 2 yr. old grandchild and also help care for my mother in law. I don't have time to go to a gym or go for long walks, so your tapes are just what I have been looking for.

I am using your Tone & Sculpt tape and it really works for me

THANK YOU,

Glenda. E.
Beaumont, Texas

Hi Susan

Still using your Tone & Sculpt tape (over 1 year) and I still love it.......

As always thank you.

Dolores C.
Brighton, MA

Susan,
I have LOVED your Tone and Sculpt video. It has been a good option on days when I can't make it to the pool for water aerobics or the weather is too bad for walking. It usually means I manage to exercise everyday with variety. I look forward to adding the Cardio fitness...

Thank you for such an enjoyable tape.

Marianne S.
KATY, TX

Click here to view additional customer comments.

Click here to send us your comments

VHS Tape

$19.95

DVD

$19.95

		SAVE $3.00 Add an exercise tee shirt to use with your tape or DVD for only $9.99 This incredibly soft, premium quality Tee is made from 100% preshrunk heavyweight, combed, ring-spun cotton. It's the finest tee shirt we could find to put our logo on! Available sizes: S, M, L, XL Color: White
VHS Tape & Shirt Combo $29.94		*Indicate the size of Tee Shirt in the comments window of the shopping cart.
DVD & Shirt Combo $29.94
Tee Shirt Only $12.99

Privacy Policy : We do not sell, trade or share any of our customer's information with anyone.